JKリフレどっとこむ to Reflexology Reflexology is an old healing practice that has been made use of for thousands of years to promote relaxation, improve flow, and sustain the body’s natural recovery procedures. This alternative treatment is based upon the principle that specific points on the hands, ears, and feet represent different body organs and systems within the body. By using pressure to these reflex factors, practitioners intend to boost the body’s own healing devices and bring back equilibrium.
The History and Origins of Reflexology The origins of reflexology can be traced back to old civilizations, including Egypt, China, and India. Proof of foot and hand treatment has actually been found in old Egyptian tombs, dating as much back as 2330 BC. In traditional Chinese medicine, the concept of “qi” or vital force energy streaming with meridians in the body shares similarities with reflexology concepts. The modern-day technique of reflexology as we understand it today was established in the very early 20th century by Dr. William Fitzgerald and later on fine-tuned by Eunice Ingham, often described as the “mom of reflexology.”
Exactly How Reflexology Works Reflexology is based on the concept that the feet, hands, and ears are mini-maps of the entire body. Each area is believed to correspond to a particular organ, gland, or body part. By applying pressure to these response points, reflexologists aim to:
Enhance circulation Promote relaxation and anxiety relief Stimulate nerve function Boost the body immune system Encourage the body’s natural recovery refines Foot Diagram Head/Brain Digestive System Spine Benefits of Reflexology While much more study is required to fully recognize the effects of reflexology, lots of people report experiencing different take advantage of normal sessions, consisting of:
Minimized anxiety and anxiety Improved sleep top quality Relief from migraine headaches and frustrations Alleviation of gastrointestinal issues Enhanced mood and psychological well-being Increased power degrees Improved flow What to Expect During a Reflexology Session A common reflexology session lasts between 30 to 60 mins. Some areas might really feel more sensitive than others, which might show inequalities in matching body components.
Final thought Reflexology uses an all-natural, non-invasive strategy to promoting general well-being and resolving different health and wellness concerns. While it must not be considered an alternative to clinical therapy, many individuals locate reflexology to be an important complementary therapy that sustains their wellness and wellness goals. Similar to any kind of alternate therapy, it’s important to seek advice from with a medical care specialist prior to beginning reflexology, specifically if you have any type of hidden wellness problems or worries.